Weight loss management is crucial for achieving and maintaining a healthy weight, which has numerous benefits for your overall well-being. Excess weight or obesity can lead to various health issues like heart disease, high blood pressure, diabetes, and joint problems. Managing your weight through a structured and personalized approach can improve your quality of life, boost your energy levels, enhance self-confidence, and reduce the risk of chronic diseases.
At Optimum Primary Care, we understand that each individual’s weight loss journey is unique. Every person has a different goal, would prefer different weight loss options, and would opt for different weight loss strategies. Our compassionate and skilled staff is dedicated to providing you with expert personal care throughout your weight-loss program. Considering your specific needs, medical history, and lifestyle, we will work closely with you to develop a customized plan that will help you lose weight and maintain your body mass index.
We believe that successful weight loss goes beyond just dieting. Our approach involves addressing the root causes of weight gain by focusing on behavior and lifestyle modifications. Our experienced team will guide you in adopting healthier habits, making mindful dietary choices, and incorporating regular physical activity into your routine. These sustainable changes will aid in weight loss and improve long-term health.
Comprehensive Assessment: We thoroughly assess your current health status, medical history, and weight loss goals to design a personalized plan.
Customized Diet Plans: Our nutrition experts will create balanced and tailored diet plans that suit your preferences and dietary requirements.
Physical Activity Guidance: Our fitness specialists will develop a safe and effective exercise regimen to support your weight loss goals.
Regular Monitoring: We closely monitor your progress and provide continuous support and guidance throughout your journey.
While undergoing our weight loss program, you can also benefit from some valuable tips and tricks to enhance your progress:
Stay Hydrated: Drink plenty of water to stay hydrated and support your body’s natural metabolism.
Mindful Eating: Practice mindful eating to avoid overeating and foster a healthier relationship with food.
Get Enough Sleep: Ensure adequate sleep as it plays a vital role in weight management and overall health.
Track Your Progress: Keep a record of your meals, physical activity, and achievements to stay motivated.
At Optimum Primary Care, we believe that weight management is a lifelong journey, and we are committed to providing continuous support even after you achieve your weight loss goals. Our comprehensive approach includes personalized maintenance plans to help you sustain your progress and prevent weight regain. Through regular check-ins, educational resources, and ongoing guidance, we ensure that you remain on track and empowered to maintain a healthy weight and lifestyle for the long term. Your success is our priority, and we are here for you every step of the way on your lifelong weight management journey.
Losing weight rapidly without professional guidance can pose serious risks to your health. Crash diets and extreme weight loss measures may lead to nutrient deficiencies, muscle loss, gallstones, and other health complications. Our weight loss management program is designed to prioritize your health and well-being while helping you achieve your desired weight safely and sustainably.
The most effective treatment for weight loss varies from person to person. At Optimum Primary Care, we offer personalized weight loss plans that combine customized diet, physical activity, and behavioral modifications to achieve the best results for each individual.
The 7 pillars of weight loss typically include goal-setting, nutrition, exercise, behavior and lifestyle modifications, support system, monitoring progress, and addressing emotional factors related to eating habits.
Losing 10 kilos in two weeks is not advisable as it requires extreme and unsustainable measures. Rapid weight loss can be harmful. Our focus is on helping you achieve gradual and sustainable weight loss through a personalized approach.
The thyroid gland in the neck plays a crucial role in regulating metabolism and various bodily functions. Thyroid diseases, such as hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), can disrupt hormone balance and lead to a range of health issues. Optimum Primary Care offers comprehensive thyroid diagnosis and management to support in Oklahoma our patients in maintaining optimal thyroid function and overall well-being.
Michelle P2023-05-17Since I moved from NYC, I've had a difficult time finding a good doctor in OKC. Dr. Chaudry and her staff have been so patient, trustworthy and knowledgeable to help me with all of my needs! They take the time to care for you. I'm so grateful I found their office.
Travis Morgan2022-06-14My wife and I recently relocated to Edmond and couldn’t be happier with our new family physician Dr. Chaudry. It’s rare to find a family physician that is so patient, kind, and professional. We got lucky! Thank you Dr. Chaudry and everyone at Optimum Primary Care!
Sally Morgan2022-02-18I took a family of seven here and was so pleased with the care they received. The staff was amazing! So nice and caring and very helpful with referrals, prescriptions etc. Dr Chaudry was patient and caring and extremely knowledgeable. I highly recommend this practice to everyone!
John Danny2022-01-29Sarah is super helpful and the Dr. is awesome. Worth the visit!
gabby Gamez2022-01-29I felt very welcomed and the kind woman at the front desk offered free coffee and lots of information. Waiting area was clean and comfortable. Will definitely be coming back!
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Our dedicated focus on men’s and women’s health ensures comprehensive care for all. From minor injuries to simple procedures, trust us for quality care. Let us help you reach your health and happiness goals!
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